Muscle Building and Strength Gains

How Important are Reps For Muscle Size and Strength

muscle building sets reps do they matter

Do you just have to count

You have to check out this video my friend Rusty did. For those of you who don’t know Rusty he is the creator of Visual Impact Muscle Building, a workout program that helps people get that lean fitness model look.  Be sure to grab his free report The Shrink Wrap Effect. He goes into how to get that Brad Pit Fight Club look.

This guy is always doing research, digging to bring the best product to the table. I guess he came across this study about reps, muscle force, mass building, static contractions, all that technical stuff about building movie star bodies. Well I guess this study had some interesting findings. It went into the question of reps.

  • Does rep count matter when training for size and strength.
  • Does lifting fast or slow make a difference?

Find out just what this study found to be the most critical factor when it comes to building muscle and transforming your body.

Make sure after you watch this video to visit Rusty’s site. Instead of clicking the link in the video, I would recommend you go to his “Best Of” section—> Best of Fitness Black Book. This page is full of golden info.

If you enjoyed to video make sure you visit Rusty’s site.  His “Best Of” section is the best place to start.  —> Best of Fitness Black Book