Bodyweight Exercises
One Arm Push up Progression
Not the best one arm push up but...
I’m sure that you have any problems doing regular push ups, after all what Core Routine wouldn’t be complet without them.
But how many one-arm push ups can you do?
If you can’t do a perfect one arm push up today’s video will show you exactly how to do it. There is a nice push up progression to follow. No matter what level you are at, you will have the tools to move forward.
Bodyweight exercises are great for core strength, muscular development, and a fit looking body. The best thing about them is that they can be done anytime anywhere for an effective workout. If you are looking for a great quick workout program I suggest you click the link below.
Click here for FREE workout
<<—- Free 4 week fat loss muscle building workout.
Craig’s TT Bodyweight Works are quick and effective. The download is a 4 week program that will be sure to get you feeling and looking better. Once you get the one arm push up down you can go back to program and give it another shot. This time replace the chest exercises with your newly achieved one arm push up.
One Arm Push up Progression
As you can see from the video the one arm pushup is very different than in the music-filled training montage from Rocky where he’s banging them out one after another is not the way to do them. Take a look at Bruce Lee’s version and you see how to train it the right way.
For most the basic push up is not all that hard. Chances are if you can bang out 25 or more push-ups in a row, there’s a good chance that you can already knock out a one-armed push-up Rocky style.
It will be ugly…
but you’ll complete the rep.
Even though I can bench press 400 pounds I can’t do a one arm push up like Bruce Lee, though I have no problem with the Rocky version. I am going to make it my goal to do 12 correct one arm push ups this year.
My buddy Rusty, put up a post on how to do 20 one arm push ups. Once you have mastered the push up progression I sugest you head over to his site and see what he has to say.
Be sure to go through this progression then let me know how you made out by leaving a comment below.
Sample Bodyweight Workout – Exercises to Burn Fat Build Muscle
Incoming search terms for this post:
bodyweight exercises
push up progression
core routine
